Groups and Workshops

Group Sessions and Workshops

Connections: Group Therapy 101

Connections is a therapy group designed to create a safe space for students to share experiences, grow interpersonally, and build a supportive community on campus.

• Starting February 18, 2026
• Meets Wednesdays, 2:00 to 3:15 p.m. for eight (8) weeks
• Open to all undergraduates 

Rest & Reset: Skills for Calming Anxiety

Feeling stressed, stuck in your head, or overwhelmed? This group will help you better understand anxiety and learn practical strategies for calming your mind and body.

• Two Sessions! Starting February 2, 2026 & March 27, 2026
• Meets Fridays, 3:00 to 4:00 p.m. for four (4) weeks
• Open to all Emerson students

Facing the Mourning: Grief and Loss Support

This support group is designed to help with the grieving process of all types of losses. It aims to foster a safe space where students can share their experiences and discover tools to use to navigate their own journey of grief.

• Two Sessions! Starting February 11, 2026 & April 1, 2026
• Meets Wednesdays, 4:00 to 5:30 p.m. for four (4) weeks
• Open to all Emerson students

Transitions: Support Group for Seniors (NEW Spring 2026!)

Graduating soon? This group focuses on the uncertainty and emotional aspects of moving onto the next chapter, providing a supportive space to reflect, share experiences, and build tools for managing change alongside peers. 

• Starting March 10, 2026
• Meets Tuesdays, 4:00 to 5:00 p.m. for six (6) weeks